The Secret of Bulgarian Longevity

A Look at Tradition, Health and Nature

Plovdiv, European Capital of Culture 2019, is known not only for its history and art, but also for the impressive longevity of the people in the surrounding villages of the Rhodope Mountains. Many here live for over 100 years, which is partly attributed to a diet of yogurt and cheese. These products contain the bacterium Lactobacillus Bulgaricus , which thrives particularly well in the region.

Already at the beginning of the 20th century, the researcher Elie Metchnikoff discovered that this bacterium promotes health and is linked to the high life expectancy of the rural population. The mountainous regions of Bulgaria offer ideal conditions for the development of this microorganism. In modern times, especially after antibiotic treatments, bacterial complexes containing this special bacterium are used to support the intestinal flora and restore the natural balance. These capsules offer an easy way to enjoy the benefits of traditional yoghurt even in hectic everyday life.

Plovdiv and the surrounding villages are thus not only culturally valuable, but also a living example of the combination of tradition, health and nature. The region remains a fascinating destination for travelers who want to learn more about Bulgaria's heritage and the secrets of longevity.