Interesting facts about the intestine
Your microbiome is unique
The microbiome – the community of bacteria in the gut – is as unique as a fingerprint. Every person has a different composition that influences health.
The intestine has more nerve cells than the spinal cord
The intestine is equipped with more than 100 million nerve cells, which has earned it the nickname “second brain.” These nerve cells help regulate digestion.
A healthy gut strengthens the immune system
About 70% of the immune system is located in the gut. A healthy microbiome can help strengthen the immune system and reduce inflammation.
The gut influences mood
Scientists have discovered that the microbiome can also affect mood. An imbalance can be linked to mental illnesses such as anxiety and depression.
Fiber is important
Fiber promotes gut health by supporting the growth of beneficial bacteria. It also helps regulate bowel movements and improve digestion.